Lower Dolpo Trek – 19 Days

Upon arrival at Tribhuvan International Airport, a representative from Amazing Himalaya will greet you and transfer you to your hotel. After check-in, take some time to rest and explore the nearby areas. Enjoy your free time in Kathmandu and dive into the historical landmarks and vibrant local markets.

Overnight at a hotel in Kathmandu.

Before starting the adventurous trekking to Lower Dolpo. We will begin our day with a full day guided sightseeing tour in Kathmandu, by visiting different UNESCO listed World Heritage sites

Beginning our sightseeing tour in Swayambhunath Stupa (Monkey Temple), A religious site overlooking the Kathmandu Valley, offering panoramic views of  the city.

Kathmandu Durbar Square, the historic center with temples, palaces, and courtyards showcasing traditional architecture.

Patan Durbar Square another prominent must visit site of Kathmandu, renowned for its beautiful courtyards, temples, and traditional Newari art and architecture.

While you enjoy sightseeing around Kathmandu our team will be preparing your trekking permits for Lower Dolpo and Phoksundo National Park.

Overnight at a hotel in Kathmandu.

Starting our adventurous journey towards Lower Dolpo, we will be taking a one hour flight from Kathmandu To Nepalgunj(150m), located near the Indian border in southwestern Nepal. Nepalgunj is a bustling town with a diverse cultural blend of Nepalese and Indian influences, which you can experience through its vibrant markets, food, and local customs.

After checking in to the hotel you can either explore the vibrant markets  or just unwind at your hotel. Enjoy an overnight stay in Nepalgunj.

On the fourth day of our trek, we will start with an early morning flight from Nepalgunj to Juphal(2,475m), a small mountain airstrip in Dolpo.

After reaching Juphal, meet your porters, arrange baggage, and the trek towards Dunai will (2,140m) begin.Before reaching Dunai we will Follow a scenic trail through terraced fields, apple orchards, and local villages. I Arrived in Dunai, the district headquarters of Dolpo. After a 3-4 hour journey, settle in for the night at a trekker’s lodge, where you can rest and prepare for the next day’s adventure.

Start trekking towards our next destination Tarakot(2,537m), alongside the Bheri River, passing through picturesque terraced fields and small settlements. The trail is relatively flat as it follows the river, providing an excellent introduction to the local culture and landscape.

Tarakot is an ancient fortress town known for its historical significance as a trading hub. Overnight at a trekkers’ lodge

Start with an easy ascent where you trek through pine, rhododendron and spruce forest. You will cross several suspension bridges and walk through scenic river gorges enroute to Laini.

The path is rewarded with stunning views of the surrounding hills and valleys. Take a rest and overnight stay at the trekkers’ lodge after 6-7 hours trekking

Continue trekking alongside the Tarap River, crossing several suspension bridges. The trail turns more rugged and remote, with a mix of steep climbs and descents. You’ll pass through narrow gorges and beneath towering cliffs, adding an adventurous feel to the journey.
After 5-6 hours of trekking, you’ll arrive at Nawarpani, a small, quiet settlement where you’ll rest for the night at a trekkers’ lodge.

The next stage is to ensure Nawarpani — Dho Tarap (3944m) the trail begins ascending as you approach higher altitudes. Enroute, the trail traverses narrow gorges and desolate landscapes with breathtaking views of Dolpo.

A 7-8 hours of walk will reach you to Dho Tarap, one among the very high human settlements in the world with well-preserved traditional Tibetan culture. After dark, spend the night at a lodge and take in this contrasting remote village.

The ninth day of Lower Dolpo Trek is for acclimatizing to the altitude which is very important. You can spend a day exploring the village, visit local monasteries Ribo Bhmpa Gompa and interact with the welcoming locals.

Overnight rest at the trekker’s lodge.

Start your trek by slowly climbing up to Numa La Basecamp, where you’ll enjoy beautiful views of the mountains. The landscape gets more barren as you go higher, but the rugged hills and valleys are still stunning.
After a 6-7 hour trek, you’ll reach the basecamp, where you can rest and get ready for the challenging pass crossing tomorrow. You’ll camp overnight at Numa La Basecamp under the starry sky.

Today is both challenging and rewarding as you start the ascent to Numa La Pass, reaching an altitude of 5,190 meters. Although it involves a tough climb, the stunning vista toward the snow-capped mountains and surrounding landscapes will make you feel like home in heaven. Marvelous Mountain View from Lower Dolpo Trek Immerse in the magnificence of natural beauty.

The pass will be crossed and you then start descending to Danighar, where your campsite is established for the night. Have a night stay at Danighar on camp after a trek of 6-7 hrs.

Another challenging day as you cross the Baga La Pass at an elevation of 5,070m. Enjoy more spectacular views of mountain ranges, including Mount Dhaulagiri and other peaks. After crossing the pass, descend to Yak Kharka, a summer grazing ground for yaks.

Overnight at a trekkers’ lodge.

Starting the trek toward Phoksundo Lake, walking through beautiful forests and traditional Tibetan-style villages. As you arrive at the stunning Phoksundo Lake, you’ll be amazed by its turquoise waters and the pristine landscapes surrounding it. This lake is sacred to Buddhists, and nearby Ringmo Village is known for preserving ancient Bon culture. After a 5-6 hour trek, settle in for the night at a trekkers’ lodge

Take a well-deserved rest day at Phoksundo Lake, enjoy your rest day surrounded by the breathtaking view. You can relax and recharge yourself for further journeys or visit the Tshowa Monastery, located above the lake, and the nearby Ringmo Village. Spend the day soaking in the serene beauty of this remote region.

Overnight at a trekkers’ lodge.

After breakfast, start your descent along a different route. Enjoy the beautiful scenery as you trek for 6-7 hours. Once you arrive, settle in for the night at a trekkers’ lodge in Shyanta.

Overnight at a trekkers’ lodge in Shayanta (6-7 hours).

Today marks the final day of your trek as you return to Juphal. Today’s trek is relatively short, around 4 to 5 hours, allowing you to take in your last views of the mountains and landscapes. Upon reaching Juphal, relax in the peaceful atmosphere and reflect on your trekking adventure.

Take an early morning flight from Juphal to Nepalgunj. From Nepalgunj, board your flight back to Kathmandu. After arrival, check in to your hotel for rest.

Overnight at a hotel in Kathmandu.

Spend the day at your leisure in Kathmandu. Enjoy your free time at hotel or optional sightseeing, shopping, or cultural experiences are available.

Overnight at a hotel in Kathmandu.

Today is the final day of the adventurous trek, depending on your flight schedule, you’ll be transferred to the airport for your final departure. Bid farewell to Nepal with unforgettable memories of the Dolpo trek.